Got Cellulite? Here's How to Smooth, Firm and Tighten Your Cellulite Zones
The only way to get rid of cellulite is by changing the physical structure of the supporting muscle layers which sit directly behind/beneath the cellulite skin. When these muscles get firmer and just a little fuller - they push out against the skin - giving it a smoother and tighter appearance.
The beauty of this method is that you don't need to worry about all the different weights and machines of the fitness center because all of these exercises can be done in the privacy of your own home - instead of the crowded and sweaty gym.
The 'Slow Touch', the 'Heel Push', the '9-inch Step Back' and the 'Butt-Thigh Lifter' are just a few of these synergistic cellulite reduction exercises. And since these exercises require no weights or machines, women of all ages can do them - and you can still follow your cellulite removal program even when you travel.
So grab your exercise mat (no leg warmers, please ;-) and give yourself a solid 20 minutes to go through the proper moves - with correct form, tempo & sequence - and watch the improvements come with each passing week.
About the Author:
Joey Atlas, M.S. - Exercise Physiology, is the creator of 'NAKED BEAUTY - The Cellulite Reduction Exercise Program'.
We value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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Both aerobic and weight lifting can do wonders on getting rid or minimize cellulite in our legs and other parts of the body. Read it all here. http://www.female-workout.com/female-workout/an-effective-way-to-remove-...
There is no proven way to get rid of or reduce cellulite.
Dr. Molly Wanner, professor of dermatology at Harvard Medical School published a report on that in 2008.
Know what that was up there?
That's a SOURCE.
I didn't just make a claim and expect you to believe it.
I actually told you how I came to know that fact.
Got it, Joey?
If there's a "proven method to get rid of" cellulite, shouldn't you be able to tell us who proved it?
Huh, Joey?
Ya think?
I found out about the Made from Earth skincare line on the Tyra Banks show. She had several guests trying the VITAMIN ENHANCED FACE FIRMING cream on their face and the results were pretty amazing.
I bought the cream - and used for my face - but I decided to put some on my cellulite areas - LADIES - IT WORKED.
I am in my early 40's and fairly slim but my skin is not nearly as firm as it once was and I have always had cellulite. I have been using the Made from Earth "Vitamin Enhanced Face Firming Serum" for over a 3 weeks now and am thrilled. My skin's firmness has returned to what it was in my 20's.
I can already see a difference in my cellulite. I do not expect that this product will completely eliminate every ripple and dimple but I can see that it is resulting in a massive improvement.
I have used countless anti-cellulite products, many of which were very costly and none produced results significant enough to talk about. The Made from Earth Firming Cream is the only product that I have used that I think warrants any type of recommendation and this one gets two thumbs up!
It is a FACE CREAM YES (which makes it a bit expensive)- but it does work for cellulite. On their website they also have a BUY 3 option which I did to save some money. VERY well worth it.
I use emu oil body lotion and regular massages from the boyfriend to help the cellulite. :D
Emu oil from www.emu-oil-well.com
Boyfriend is mine but I believe they can be found online, in bars and in front of computers....
Its amazing what people will believe or put themselves through to avoid plain old fashioned work. If you do the work the changes will come and you will be healthier in the long run. Bashing the guy for putting a healthy option out there... Is well... Childish.
Keep providing options and let the lonely lazy fat people keep doing what they do!