What Increases Your Risk of Breast Cancer?
You can not inherently change being a woman and you can not change growing older (darn!), but you can change your alcohol consumption, your lifestyle and your weight. You can monitor your breasts by doing exams and seeing your healthcare practitioner if anything comes up.
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There is more that can increase a postmenopausal woman's risk for breast cancer. To reduce breast cancer risk, these women should limit weight gain, get regular exercise, and eat a diet rich in fruits, vegetables, and whole grains and low in fats.
All women should limit their alcohol consumption and their exposure to chemicals like parabens, BPA, dioxins, and endocrine disruptors that have been shown a link to breast cancer.
For more information: www.ReduceBreastCancerRisk.com.