Dedicated to women's health and well-being

HerArticle

Liberate Yourself From Self-Limiting Thoughts and Feelings

July 13, 2009 - 3:06pm 184 reads 1 comments

Whenever we suffer over what we aren’t able to do, have, win, or work through, our attention in these moments is riveted on our own thoughts, thoughts that are busy telling us we’re somehow stuck. Maybe you can recognize some of these heavy-hearted inner voices. They say in one way or another . . .

• “I’ll never get out of this mess.”
• “I’m too stupid to learn these things.”
• “I must have done something terrible to deserve this!”
• “There’s no point in going any farther.”
• “This is definitely hopeless.”

Now, on the surface of things, these all-too-familiar whispers of defeat – these dark voices that reach our inner ears, speaking to us with our own voice – seem to be genuinely concerned with our unfortunate condition. But a deeper look into this covert operation reveals these troubled thoughts are up to something totally different. There is an unseen “conspiracy of limitation” taking place within our own consciousness! Follow the next four ideas all the way to their stunning conclusion. They show us that self-illumination and self-liberation are one and the same power.

1. The more these gloomy voices talk to us, the more discouraged we feel.

Add A New Comment

We value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.

Start Asking & Sharing

Add A New Comment1 Comments

Diane Porter

Thank you. Thank you. This is a column full of energy and life-changing thoughts. And we need them more than ever today, especially when so many people are dealing with the loss of jobs, or homes, or both. There are plenty of gloomy voices all around us in the world; we don't need extra ones inside.

As a (trying to reform) self-admitted control freak, dropping self-defeating demands will be my biggest challenge. Understanding that it can be done seems easy; doing it seems hard. I hope you'll be writing more in the future. And thank you again.

Log in

Are you a member? Log in first to track your posts

Not a member? Join us. Membership is not required to post.

More information about formatting options

We never share email addresses with third parties. Your email address will be used to notify you of activity on your post and send you our newsletter if you choose to sign up for it.
Verify that you are a human (not a computer):
This is necessary to prevent computer programs from automatically posting spam or other irrelevant content on EmpowHer.com. Enter the characters in the box to the left (case sensitive). Do not enter spaces between the characters.
Image CAPTCHA

What Do YOU Think? We want to know so we can help!

Poll
At what age should women start receiving mammograms?:
View Results

EmpowHer's Health Newsletter

The latest women's health news delivered to you each week

Health Events Search for health related events in your area

NextCare Flu Shot Clinic

Provided by NextCare Urgent Care

NextCare Urgent Care (www.nextcare.com) has announced that it will provide flu shots this fall at all its clinic locations including Arizona, Colorado, Texas, Georgia, Virginia and North Carolina for $25.

When:
December 8, 2009, 8:00am - 8:00pm
Where:
NextCare Urgent Care - Tucson - Pima/Wilmot
6238 East Pima St.
Tucson, AZ  85712