Summer Is a Super Headache Set Up: From Picnics to Menstrual Migraines
When the summer arrives so do my headaches and not just in the form of my four kids. Headaches can be a real pain this time of year, especially in children who play outdoor sports. Football camp started this week for my twins so here is a little info about summer headaches, what you can do to prevent them and when to be worried about something else.
Why are headaches worse in the summer?
1. Dehydration
Dehydration is the number one reason for headaches in summer.
The best way to prevent headaches is to drink water, especially when exercising. Even once a headache starts, the first line of treatment should be hydration with water or 8 ounces of an electrolyte drink like Gatorade.
This will often stop the headache right away. If you don’t have relief within 15 minutes, then take a pain reliever such as some ibuprofen, aspirin or Tylenol. One of the biggest mistakes people make is not treating the headache early enough. Be aggressive with the fluids and the hydration and you may avoid having to use stronger medications.
When these simple measures don’t work, then see a physician to discuss prescription medications such as a family of drugs called triptans.
2. Summer Sun
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