Exercise: Your First "Step" to Obesity Prevention
Alarming statistics cite adult obesity in America at 34% according to the Centers for Disease Control and Prevention. Statistics also show that 31.6% of women are obese.
There is no question; obesity is an epidemic in the United States. With childhood obesity hovering around the same percentages, it is urgent that we take action so we can live longer, healthier lives as well as be an example to future generations.
Regular physical exercise will not only offset obesity, but other diseases caused from being excessively overweight. Exercise is the first “step” towards bettering your overall health from every point of view.
Obesity is a known risk factor for numerous health problems, including hypertension, high cholesterol, diabetes, cardiovascular diseases, asthma, arthritis and some forms of cancer. By exercising and modifying your lifestyle, you are not only warding off the above diseases, you are improving your quality of life. I speak to you not only as a fitness professional, but also from experience. I once weighed 340lbs. and have freed myself from the “snares of obesity.”
No matter what your age, sex, ethnicity or body type your entire well-being will improve if you adopt a regular exercise program.
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It all really boils down to what motivates you to exercise. My personal motivation is stay alive for my 10 year old son
Rick
Sensei J. Richard Kirkham B.Sc.
How to Exercise Throughout Your Day
http://newbieservices.com/MAForum/index.php/topic,44.0.html
That is an excellent motivation!! - Joanne