Sleep Deprivation Can Lead To Weight Gain
Yes, there is sometimes a link between weight gain and sleep deprivation.
Too many sleepless nights can cause all kinds of problems like:
1. decreased energy,
2. constant cravings for sugary foods (for quick energy),
3. metabolic problems,
4. stressed-out feelings and
5. decreased workout performance.
Getting enough sleep lately? Being "too busy" all the time is not good! Sometimes we use it as an excuse to not do the things we should---LIKE EXERCISE! If you aren't sleeping (resting) enough, you are hindering your health and fat loss/weight loss goals!
When you wake up during the night because you can't sleep, you are likely to eat when you should be sleeping. You are likely to eat high-fat/high-calorie foods like ice cream, cookies and chocolate instead of fruit and vegetables! And, you will throw your metabolism "out of wack."
Researchers have found that the less sleep the test subjects got, the higher their body fat. The shorter sleep time altered the subjects hormone levels, energy decreased and appetite increased. And we already knew that decreased energy affects your workout performance. What's enough sleep? The general rule is 8 hours of sleep a night.
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I completely agree with the article. Our body works hard for us every day and anything that hinders daily processes and rhythm is a strain on the system, not matter what that is: stress, not enough sleep, too much coffee, medication, smoking - or a combination of these! from Tatiana, professional Health and Wellness Coach, founder/owner, BodyVision SL www.bodyvisionsl.com