Beat the Bulge: Overcoming a Weight-Loss Plateau
You’ve come a long way from where you were at this time last year. You’ve traded cheeseburgers and fries for lean protein and veggies, you’ve been lifting weights instead of lifting the TV remote, and you’ve kickboxed, lunged, and dieted your way into a whole new wardrobe that’s two sizes smaller than your old one. In fact, you’re feeling so good that you just know those last ten pounds will melt away in no time … and then you step onto the scale and the self-doubt sets in: Why do I weigh exactly what I did two weeks ago? I’ve been eating healthy stuff and working out like crazy. What happened to losing a pound per week? What if I don’t reach my goal weight after all? Oh no!
If this scenario sounds familiar, you’re not alone—weight-loss plateaus are part and parcel of dieting for most people. But for dieters who have been consistently disciplined about following a healthy, active regimen, hitting this wall often feels like cruel and unusual punishment. Just when you can almost fit into the fabulous new dress you bought to reward yourself for all your hard work, the zipper—and the scale—gets stuck.
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