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Every few months we read about how excessive sitting is bad for your health.

risk for early death increases from too much sitting Sitting Too Much May Increase Risk of an Early Death
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Imagine that you’re preparing your husband’s favorite meal. He walks through the door at dinnertime and you greet him. Suddenly, and without any provocation at all, his mood changes.

divorce has positive outcomes The Positive Outcomes of Divorce
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Despite widespread anti-bullying campaigns in schools, there is still no 100 percent effective way yet to prevent bullying and its devastating consequences. A recent study in the journal ...

children's long-term health is affected by bullying How Bullying Affects Children’s Mental Health Long-Term
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The month of March is National Nutrition Month.

nourish yourself with vibrant health Nourishing Yourself to Vibrant Health
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Condom use has been around for a very long time. The earliest known illustration of a man using a condom is in a cave in France, according to Planned Parenthood. It is 12,000–15,000 ...

ABCs of using a male condom The ABCs of Male Condoms
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A newly released study found that babies who have been born preterm may benefit from more exposure to adults talking.

adult talk benefits premature babies Adult Conversation Can be a Benefit to Preterm Infants
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Do you enjoy a glass of wine at the end of a long day? You're not alone.

4 benefits of drinking wine 4 Reasons to Drink Wine
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As women our beauty comes from our energy and joy of life! When we feel good on the inside it shows on the outside.

5  Secrets for Self-Improvement: Feel Great and Look Younger 5 Self-Improvement Secrets for Feeling Great and Looking Younger
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Electronics and technology make life simpler in many ways, but when it comes to sleep we could do without the distraction and light of our cell phones and tablets.

 Sleep in America: Limiting Bedtime Electronics, Better Sleep Sleep in America: Limit Electronics at Bedtime for Better Sleep
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In a perfect world we would all eat more whole foods, but until then, knowing more about what we're tossing in the grocery cart is important.

what your food label should be telling you but doesn't Warning: What Your Food Label Doesn't Tell You (But Should)
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A few weeks ago it came out that the food chain Subway had the ingredient azodicarbonamide in their sandwich buns.

Hamburger Buns With A Side Of Plastic: Azodicarbonamide Hamburger Buns With A Side Of Plastic? Avoid Azodicarbonamide
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Pregnancy is the first time many women may experience heartburn. Heartburn is one of the most very common complaints during pregnancy.

do you have heartburn during pregnancy? Heartburn during Pregnancy
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Winter is still going strong despite the fact that it's already March. Continued cold weather means more dryness, cracking and irritation to our skin.

9 winter tips to save your skin 9 Tips to Save Your Skin in Winter
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I was listening to NPR this week and heard the announcer talking about a big medical news story that pricked up my ears.

FDA Approves Potentially Lethal Pain Medication Potentially Lethal Pain Medication Gets FDA Approval
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Is there really a “middle child syndrome”? Does birth order really make all that difference? Are middle children really, truly neglected and forgotten compared to older or younger siblings?

myths and stereotypes about middle children and birth order Middle Child Birth Order Myths and Stereotypes
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Sibling rivalry is what happens when feelings of jealousy and competition erupts between brothers and sisters, often leading to fights and arguments.

tips on sibling rivalry management Tips for Managing Sibling Rivalry
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When I watch the Olympics I am always amazed at how fit the competitors have to be just to get there, whether they win a medal or not. I don’t excel at any of those sports.

here's my favorite way to get from flab to fab My Favorite Way to Go From Flab to Fab
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If this frigid, bleak winter has you longing to jet off to a tropical island to reap the benefits from a coconut, you may have to go no further than your local grocery store.

look for coconut oil in a grocery aisle near you Coconut Oil Has Moved to A Grocery Aisle Near You
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As we wrap up February it is important to remember to take care of our hearts year-round. February is American Heart Month, where awareness is heightened around cardiovascular disease.

stay heart healthy past February Keeping Heart Healthy Beyond February
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The five main gynecological cancers are cervical, ovarian, uterine, vaginal and vulvar.

don't overlook these 12 gynecologic cancer symptoms 12 Gynecologic Cancer Symptoms that Shouldn't be Overlooked
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Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.

I Had No Idea: Eating Disorders Awareness Week I Had No Idea: Awareness Week Promotes Eating Disorder Education
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A new study which included more than 38,000 people from 10 different countries found that children delivered via Cesarean section may have an increased risk of being obese later in life.

obesity risk may be increased by C-sections C-Section Births May Increase Obesity Risks
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Nerve pain can be caused by inflammation or damage to the nerve either from chronic conditions like diabetes or damage from an infection, injury or surgery.

freezing a nerve can bring relief to chronic pain Freezing a Nerve Can Provide Relief from Chronic Pain
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If you have diabetes, you may be at higher risk of a stomach disorder known as gastroparesis, or delayed gastric emptying.

View Comments Kelsey Hardin commented 7 weeks ago.
gastroparesis can make blood sugar harder to control Gastroparesis Can Make Sugar Control More Difficult
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In honor of American Heart Month, CEO of the American Heart Association Nancy Brown reflected on the past half century of U.S. awareness-raising for heart health.

View Comments Jody Smith commented 8 weeks ago.
American Heart Month: promoting awareness and health for 50 years American Heart Month: 50 Years Promoting Awareness and Health

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