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If you are like many people you are considering a weight loss program since it is the beginning of the year.

View Comments Casey Zychowski commented 6 weeks ago.
could you be making these 7 weight loss mistakes? Do You Make These 7 Weight Loss Mistakes?
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Many people get pain or tension in their shoulders, neck or back occasionally, and a decent massage or chiropractic adjustment tends to fix basic aches and pains caused by everyday living.

your muscle tension: could it be caused by anxiety or stress? Could Your Muscle Tension Be Caused By Anxiety or Stress?
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Douching is washing or cleaning out the vagina with water or other fluid mixtures such as water and vinegar, baking soda, iodine or some type of fragrance.

wondering whether or not to douche? To Douche or Not to Douche? That is the Question
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If the definition of insanity is doing the same thing over and over again yet expecting different results, then everyone who made "lose weight" their New Year's resolution is probably ...

View Comments Anonymous commented 13 weeks ago.
on making and keeping weight loss resolution this year Making -- and Keeping -- Your Weight Loss Resolution
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Historically, according to the Association of Donor Recruitment Professionals (ADRP) the month of January is a bad month for collecting blood donations.

this January, consider giving blood during National Blood Donor Month January is National Blood Donor Month
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Menopause can change more than your physical characteristics and mood.

it's possible to lower postmenopausal cancer risk Yes, You Really Can Lower Your Postmenopausal Cancer Risk
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Some parts of the country are accustomed to frigid conditions in the winter. But even the most winter hardy are being challenged recently as a deep freeze has descended upon us.

deep freeze? avoid hypothermia Avoid Hypothermia in the Present Deep Freeze
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If you've had shingles, you may be at higher risk of having a stroke.

stroke risk increases for young people who had shingles Shingles May Increase Stroke Risk in Young People
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Have you been trying to lose weight but you just can’t seem to do it?

can't lose weight? need some help? Help! I Can’t Lose Weight!
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One of the most traumatic events in our lifetime is the death of a loved one.

resources for those bereaved by sudden infant death Bereavement Resources for Sudden Unexpected Infant Death
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The Battle against the Body Most doctors recommend that pregnant mothers gain between 25 and 35 pounds during pregnancy for singles, and up to 45 pounds for multiples.

after your baby is born, lose weight safely Safe Weight Loss Tips for After Baby
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With one month to go to the appearance of the world’s best athletes competing to reach their dreams of winning a 2014 Winter Olympic medal, there is no time like the present to set our ...

Olympic achievements: 8 motivational tips for success Taking a Page from Olympic Achievements: 8 Motivational Tips towards Success
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Talking about toenail fungus is not the most exciting topic. However, permanently getting rid of toenail fungus may be something you are struggling with.

hot water washing helps prevent toenail fungus return Prevent Return of Toenail Fungus: Wash Socks in Very Hot Water
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We have talked about shingles many times on EmpowHER, informing our readers about what do to prevent an outbreak (get vaccinated) and what to do when an outbreak occurs.

stroke effect may make shingles more dangerous than we thought The Stroke Effect: Shingles May be More Dangerous Than We Thought
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Nothing in life is certain, apart from the fact that we are all getting older. The population as a whole is shifting, with the average age rising as baby boomers reach their pensionable ...

Financial Health related image Planning For Your Retirement Years
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You’re going on a family road trip with your adult siblings. Which of these three scenarios sounds most like you?

does birth order affect personality? Birth Order and Personality: It Matters!
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If your heart races at the thought of speaking in front of a crowd or taking a final test for a class, you might be suffering from some performance anxiety.

performance anxiety study recommends getting excited, not calming down Got Performance Anxiety? Get Excited, Don't Calm Down, Says Study
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Losing weight is one of the resolutions at the top of many people's perennial New Year's resolution lists. And it is a tough one to keep.

become a healthy, new you with these 3 New Year's resolutions 3 New Year's Resolutions for a Healthy New You
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The human immunodeficiency virus known as HIV causes AIDS. One can have HIV for years without developing AIDS. HIV and AIDS are often feared.

do you know myth from reality? the facts about AIDS and HIV Myth or Reality? Know The Facts About HIV and AIDS
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There have been times where I worked out hard on a Monday, Tuesday and Wednesday and then took the rest of the week off, believing that at least I worked out three days that week so ...

View Comments Anonymous commented 14 weeks ago.
don't jam workouts together, spreading them out is better Spread Out Exercise: It's Better than Workouts Jammed Together
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Do you want to achieve your health goals during 2014? There are three things that you need in your tool-kit to be successful. 1) You must be committed to your goal.

have SMART health goals for this New Year Making SMART Health Goals for the New Year
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If lack of time and financial resources are your excuses not to get fit this year, toss them aside.

View Comments ptusa commented 14 weeks ago.
you don't have to join a gym: 7 ways to get fit 7 Ways to Get Fit Without Joining a Gym
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The holidays are coming to an end and it is time to start over with a happy New Year.

request 5 tests in the coming year 5 Tests To Request in The New Year
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My family is experiencing the slowdown that follows Christmas. We didn't have the huge flurry of activity so many families are swept up in.

trying to navigate the post-holiday slowdown? Navigating the Post-Holiday Slowdown

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