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If you are like many people you are considering a weight loss program since it is the beginning of the year.
Many people get pain or tension in their shoulders, neck or back occasionally, and a decent massage or chiropractic adjustment tends to fix basic aches and pains caused by everyday living.
Douching is washing or cleaning out the vagina with water or other fluid mixtures such as water and vinegar, baking soda, iodine or some type of fragrance.
If the definition of insanity is doing the same thing over and over again yet expecting different results, then everyone who made "lose weight" their New Year's resolution is probably ...
Historically, according to the Association of Donor Recruitment Professionals (ADRP) the month of January is a bad month for collecting blood donations.
Menopause can change more than your physical characteristics and mood.
Some parts of the country are accustomed to frigid conditions in the winter. But even the most winter hardy are being challenged recently as a deep freeze has descended upon us.
If you've had shingles, you may be at higher risk of having a stroke.
Have you been trying to lose weight but you just can’t seem to do it?
One of the most traumatic events in our lifetime is the death of a loved one.
The Battle against the Body
Most doctors recommend that pregnant mothers gain between 25 and 35 pounds during pregnancy for singles, and up to 45 pounds for multiples.
With one month to go to the appearance of the world’s best athletes competing to reach their dreams of winning a 2014 Winter Olympic medal, there is no time like the present to set our ...
Talking about toenail fungus is not the most exciting topic. However, permanently getting rid of toenail fungus may be something you are struggling with.
We have talked about shingles many times on EmpowHER, informing our readers about what do to prevent an outbreak (get vaccinated) and what to do when an outbreak occurs.
Nothing in life is certain, apart from the fact that we are all getting older. The population as a whole is shifting, with the average age rising as baby boomers reach their pensionable ...
You’re going on a family road trip with your adult siblings. Which of these three scenarios sounds most like you?
If your heart races at the thought of speaking in front of a crowd or taking a final test for a class, you might be suffering from some performance anxiety.
Losing weight is one of the resolutions at the top of many people's perennial New Year's resolution lists. And it is a tough one to keep.
The human immunodeficiency virus known as HIV causes AIDS. One can have HIV for years without developing AIDS.
HIV and AIDS are often feared.
There have been times where I worked out hard on a Monday, Tuesday and Wednesday and then took the rest of the week off, believing that at least I worked out three days that week so ...
Do you want to achieve your health goals during 2014? There are three things that you need in your tool-kit to be successful.
1) You must be committed to your goal.
If lack of time and financial resources are your excuses not to get fit this year, toss them aside.
The holidays are coming to an end and it is time to start over with a happy New Year.
I was able to read the findings of Dr.
My family is experiencing the slowdown that follows Christmas. We didn't have the huge flurry of activity so many families are swept up in.
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!