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Fisherman’s Stew
Nutrition Facts
| Serving Size | 1 |
| Calories | 471 |
| Total Fat | 9 g |
| Saturated Fat | 2.5 g |
| Sodium | 1,192 mg |
| Total Carbohydrate | 64 g |
| Dietary Fiber | 6.5 g |
| Protein | 29.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 2 + 2 teaspoons |
| Beef round eye, visible fat removed and sliced into ¼-inch thick pieces | 1 pound |
| Salt | 2 dashes + ½ teaspoon |
| Freshly ground pepper | 2 dashes |
| Pale ale or light beer | 10 ounces |
| Water | 4 ounces |
| Beef bouillon cube | 1 |
| Yukon Gold potatoes (1 pound), peeled and sliced crosswise into ‚Öõ to ¼-inch thick pieces | 2-3 |
| Sweet potatoes (1 pound), peeled and sliced crosswise into ‚Öõ to ¼-inch thick pieces | 1-2 |
| Yellow onions, sliced | 3 |
| Fresh parsley, chopped | ¼ cup |
- Directions
- Heat 2 teaspoons of the oil in a skillet over medium heat. Add half of the meat and brown on both sides. Season with a dash of salt and pepper, and transfer to a plate. Repeat with the remaining meat.
- Pour beer and water into the skillet and add the bouillon cube. Scrape brown bits off the bottom of the pan and then transfer the pan juices to a bowl with a pour spout or a large measuring cup.
- Add the rest of the oil to the skillet and cook the onions for 2-3 minutes.
- In a Dutch oven or large pot, layer ½ of the potatoes, the meat, the onions, and then the remaining potatoes (ie, begin and end with the potatoes). Season the top layer of potatoes with the remaining ½ teaspoon of salt and add the reserved pan juices.
- Cover and cook over low heat until the potatoes are soft and the meat is tender, about 45 minutes. Garnish with parsley and serve.
Exchanges
4 starches; 3 lean meats; 1 fat; 1 vegetable
Side Suggestions: Mixed Green Salad
Top mixed greens with cherry tomatoes, sliced cucumber, and sliced yellow bell pepper. Drizzle with favorite dressing.
Side Suggestions: Crusty Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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