Garlic Mashed Potatoes
No added fat or salt is used or needed in this tasty potato dish.
Nutrition Facts
Serving Size | ¾ cup |
Calories | 141 |
Total Fat | less than 1 g |
Saturated Fat | less than 1 g |
Cholesterol | 2 mg |
Sodium | 70 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Potatoes, peeled and quartered | 1 pound (about 2 large) |
Skim milk | 2 cups |
Large garlic cloves, chopped | 2 |
White pepper | ½ tsp |
- Directions
- Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
- Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
- Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.
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