Mango Shake

June 10, 2008 - 7:30am

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Mango Shake

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	¾ cup
Calories	106
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	63 mg
Calcium	157 mg
Iron	Less than 1 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
1% milk	2 cups
Frozen mango juice (or 1 fresh pitted mango)	4 tablespoons
Banana	1 small
Ice cubes	2

Directions
Put all ingredients into a blender. Blend until foamy. Serve immediately.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.