Rainbow Fruit Salad

June 10, 2008 - 7:30am

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Rainbow Fruit Salad

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	4-ounce cup
Calories	96
Total Fat	1 g
Saturated Fat	less than 1 g
Cholesterol	0 mg
Sodium	4 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Large mango, peeled and diced	1
Fresh blueberries	2 cups
Bananas, sliced	2
Fresh strawberries, halved	2 cups
Seedless grapes	2 cups
Nectarines, unpeeled and sliced	2
Kiwi fruit, peeled and sliced	1

Honey Orange Sauce

Ingredients	Measures
Unsweetened orange juice	1/3 cup
Lemon juice	2 tablespoons
Honey	1½ tablespoons
Ground ginger	¼ teaspoon
Dash of nutmeg

Directions
Prepare the fruit.
Combine all the ingredients for the sauce and mix.
Just before serving, pour honey orange sauce over the fruit.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.