Stir-fried Beef

June 10, 2008 - 7:30am

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Stir-fried Beef

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1¼ cup
Calories	549
Total Fat	8 g
Saturated Fat	2 g
Cholesterol	56 mg
Sodium	288 mg
Calcium	55 mg
Iron	5 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Sirloin steak	1½ pounds
Vegetable oil	2 teaspoons
Garlic, minced	1 clove
Vinegar	1 teaspoon
Salt	1/8 teaspoon
Pepper	1/8 teaspoon
Large onions, sliced	2
Large tomato, sliced	1
Boiled potatoes, diced	3 cups

Tip: Trim fat off beef before cooking.

Directions
Trim fat from steak and cut into small, thin pieces.
In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.