Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Mouth-watering Oven-fried Fish
Nutrition Facts
| Serving Size | 1 cut piece |
| Calories | 183 |
| Total Fat | 2 g |
| Saturated Fat | less than 1 g |
| Cholesterol | 80 mg |
| Sodium | 325 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Fish fillets | 2 pounds |
| Lemon juice, fresh | 1 tablespoon |
| Skim milk or 1% buttermilk | ¼ cup |
| Hot pepper sauce | 2 drops |
| Garlic, fresh, minced | 1 teaspoon |
| White pepper, ground | ¼ teaspooon |
| Salt | ¼ teaspoon |
| Onion powder | ¼ teaspoon |
| Cornflakes, crumbled or regular bread crumbs | ½ cup |
| Vegetable oil (for greasing baking dish) | 1 tablespoon |
| Lemon, fresh, cut in wedges | 1 |
Tip: For variety, try this heart-healthy fish recipe with any kind of fish.
- Directions
- Preheat oven to 475° F.
- Wipe fillets with lemon juice and pat dry.
- Combine milk, hot pepper sauce, and garlic.
- Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
- Let fillets sit in milk briefly. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.