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Tomatoes Stuffed With Snow Peas
Nutrition Facts
| Serving Size | 1 stuffed tomato |
| Calories | 70 |
| Calories from Fat | 15 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 13 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Proteins | 3 g |
| Vitamin A | 90% DV |
| Vitamin C | 100% DV |
| Calcium | 4% DV |
| Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Ripe tomatoes | 4 |
| Snow peas | ¾ pound |
| Salt | ½ teaspoon |
| Pepper | ½ teaspoon |
- Directions
- Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
- Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells.
Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.