Berries and Kiwi Smoothie

June 10, 2008 - 7:30am

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Berries and Kiwi Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	½ of recipe
Calories	240
Calories from Fat	10
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	95 mg
Total Carbohydrate	56 g
Dietary Fiber	7 g
Sugars	42 g
Proteins	7 g
Vitamin A	15% DV
Vitamin C	300% DV
Calcium	20% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	2
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Kiwis, sliced	2
Strawberries	1 cup
Blueberries	1 cup
Kiwi-strawberry juice	1 cup
Fat-free plain yogurt	1 cup
Ice	2 cups

Directions
Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.