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Grapefruit-cranberry Punch

June 10, 2008 - 7:30am
 
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Grapefruit-cranberry Punch

Nutrition Facts

Serving Size¼ of recipe
Calories180
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate45 g
Dietary Fiber0 g
Sugars45 g
Proteins1 g
Vitamin A0% DV
Vitamin C180% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Cranberry juice cocktail, chilled2 cups
Frozen grapefruit juice¾ cup
Lemon-lime carbonated beverage, chilled1 can (12 ounces)
  1. Directions
  2. In pitcher, combine the cranberry juice and thawed concentrate.
  3. Gently stir in the carbonated beverage. Serve at once over ice cubes.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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