Island Marinated Steaks
Nutrition Facts
Serving Size | 1 |
Calories | 312 |
Total Fat | 9.5 g |
Saturated Fat | 3.5 g |
Sodium | 793 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 0 g |
Protein | 38 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Pineapple juice | ½ cup |
Brown sugar | 1 tablespoon |
Teriyaki sauce | 2 tablespoons |
Garlic clove, minced | 1 |
Ground ginger | ¼ teaspoon |
Top loin steak, cut into two pieces | ¾ pound |
- Directions
- In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
- Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.
Exchanges
5 lean meats
Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.
Side Suggestions: Sliced Pineapple
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