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Serving Size | ½ of recipe |
Calories | 249 |
Total Fat | 8.5 g |
Saturated Fat | 1 g |
Sodium | 512 mg |
Total Carbohydrate | 5 g |
Dietary Fiber | 1.5 g |
Protein | 36 g |
Ingredients | Measures |
---|---|
White onion, diced (reserve ½ for Chicken Tacos recipe) | ¼ |
Yellow bell pepper, diced | ½ |
Red bell pepper, diced (reserve other half for Chicken Tacos recipe) | ½ |
Capers | 1 tablespoon |
Halibut, cut into 2 filets | ¾ pound |
Cooking spray | |
Olive oil | 2 teaspoons |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |
Exchanges
5 very lean meats; 1 vegetable; 1 fat
Side Suggestions: Crusty Bread (Italian or French)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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