Lemon-tarragon Salmon
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 339 |
Total Fat | 18 g |
Saturated Fat | 6.5 g |
Sodium | 402 mg |
Total Carbohydrate | 5 g |
Dietary Fiber | 0 g |
Protein | 37 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Juice of ½ lemon | |
Fresh tarragon, finely chopped | 1 tablespoon |
Reduced-fat sour cream | ½ cup |
Salmon, cut into 2 filets | ¾ pound |
Cooking spray | |
Salt | ¼ teaspoon |
Freshly ground black pepper to taste |
- Directions
- Preheat oven to 425°F.
- In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
- Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
- Bake fish about 20-22 minutes, until opaque throughout, and then serve.
Exchanges
5 lean meats; 1 fat
Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.
Side Suggestions: Rice Pilaf
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