Improved
6112 HealthChanged
3784 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Serving Size | ½ of recipe |
Calories | 450 |
Total Fat | 16 g |
Saturated Fat | 8 g |
Sodium | 175 mg |
Total Carbohydrate | 62 g |
Dietary Fiber | 13 g |
Protein | 18 g |
Ingredients | Measures |
---|---|
Cavatappi or shell-shaped pasta | 4 ounces |
Olive oil | 2 teaspoons |
Garlic clove, minced | 1 |
Large tomato, seeded and chopped | 1 |
Water-packed artichoke hearts, drained and coarsely chopped | 1 (15-ounce) can |
Basil, chopped | 2 tablespoons |
Crumbled goat cheese | 2 ounces |
Exchanges
3 starches; 1 high fat meat substitute; 1 fat; 1 vegetable
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.