Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Caesar-broiled Flounder
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 288 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Sodium | 841 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0 g |
| Protein | 37 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Reduced-fat mayonnaise | 3 tablespoons |
| Grated Parmesan cheese | ¼ cup |
| Lemon zest | 1 teaspoon |
| Lemon juice | 1 teaspoon |
| Skinless flounder filets | 2 (6-ounce) |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
- Directions
- Prepare broiler (on high setting, if applicable).
- In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
- Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
- Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.
Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute
Side Suggestions: Steamed Broccoli
Side Suggestions: Rice Pilaf
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.