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Serving Size | ½ of recipe |
Calories | 495 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Sodium | 359 mg |
Total Carbohydrate | 83 g |
Dietary Fiber | 18 g |
Protein | 21 g |
Ingredients | Measures |
---|---|
Whole-wheat fettuccini or other pasta | 4 ounces |
White beans (any type), drained and rinsed | ½ (16-ounce) can |
Olive oil | 2 teaspoons |
Garlic clove, minced | 1 |
White onion, chopped | ½ |
Carrot, peeled and chopped | 1 |
Celery stalk, chopped | 1 |
Salt | ¼ teaspoon |
White wine (can substitute vegetable broth) | ¼ cup |
Diced tomatoes in their own juices | 1 (14-ounce) can |
Grated Parmesan cheese | 2 tablespoons |
Exchanges
3.5 starches; 1.5 very lean meat substitutes; 1 fat
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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