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Halibut With Creamy Horseradish Sauce
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 236 |
| Total Fat | 7.5 g |
| Saturated Fat | 3 g |
| Sodium | 416 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0 g |
| Protein | 37 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Reduced-fat sour cream | ¼ cup |
| Prepared horseradish | 2 teaspoons |
| Salt | 1/8 + 1/8 teaspoon |
| Freshly ground pepper to taste | |
| Halibut steaks | 2 (6-ounce) |
| Cooking spray | |
- Directions
- Preheat oven to 375ºF.
- In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
- Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.
Exchanges
5 very lean meats; 1 fat
Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Couscous
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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