Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Chinese Pork Chops
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 290 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Sodium | 516 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 0 g |
| Protein | 37 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Hoisin sauce | 1 tablespoon |
| Reduced-sodium soy sauce | 1 tablespoon |
| Honey | 1 teaspoon |
| Ground ginger | ½ teaspoon |
| Garlic powder | ¼ teaspoon |
| Boneless pork loin chops | 2 (6-ounce) |
| Canola oil | 2 teaspoons |
- Directions
- In a small bowl, whisk together hoisin sauce, soy sauce, vinegar, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
- Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.
Exchanges
5 lean meats; 1 fat
Side Suggestions: Steamed Green Beans
Side Suggestions: Crusty Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.