Barbequed Turkey Burgers
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 363 |
Total Fat | 6 g |
Saturated Fat | 0 g |
Sodium | 970 mg |
Total Carbohydrate | 57 g |
Dietary Fiber | 3.5 g |
Protein | 18 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Lean ground turkey | ½ pound |
Bread crumbs | ¼ cup |
Egg white, lightly beaten | 1 |
Grill seasoning | ½ teaspoon |
Small shallot, finely chopped | ½ |
Barbeque sauce | 2 + 1 tablespoons |
Cooking spray | |
Whole wheat burger buns | 2 |
Romaine lettuce | 2 leaves |
Tomato, sliced | 1 |
Small red onion, sliced | ½ (reserve other half for Grilled Steak Salad) |
- Directions
- Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
- Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
- Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.
Exchanges
3 very lean meats; 2.5 starches; 0.5 vegetable
Side Suggestions: Sweet Potato Fries
Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.
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