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Pork With Lemon and Capers
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 229 |
| Total Fat | 11 g |
| Saturated Fat | 2.5 g |
| Sodium | 381 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 0.5 g |
| Protein | 26 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| All-purpose flour | 1 tablespoon |
| Pork tenderloin, cut diagonally into ¼ to ½-inch slices | ½ pound |
| Olive oil | 1 tablespoon |
| Garlic clove, minced | 1 |
| Reduced-sodium chicken broth | ½ cup |
| Capers, drained | 1 tablespoon |
| Juice of ½ lemon | |
- Directions
- Spread out flour on a plate or shallow dish. Coat the pork with the flour, shaking off excess flour.
- Heat oil in a large skillet over medium-high heat. Add the pork to the pan (working in batches, if necessary) and cook about 2-3 minutes per side, until cooked through and golden brown. Remove pork from pan, cover, and set aside.
- Reduce heat to medium, add the garlic to the pan, and cook 1-2 minutes, until fragrant. Return heat to medium-high, add the chicken broth, and cook for about five minutes, scraping brown bits off the bottom of the pan with a wooden spoon.
- Stir in the capers and lemon juice, pour the sauce over the pork, and serve.
Exchanges
3 lean meats; 1.5 fats
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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