Fat and Happy

Fat people live longer.

That's what a brand-spankin' new study published in The Journal of The American Geriatrics Society says. The 9,000 person study showed that overweight (BMI 25-29)
elderly people were 13 percent less likely to die over a ten year period than those
who kept their weight within the recommended range.
http://www.reuters.com/article/idUSTRE61163820100202

Although we live in a society hell-bent on beauty, there are many millions of people

who are overweight and healthy as can be.

My personal theory is that people naturally put on ten pounds a decade, or a pound a year and there's nothing wrong with that.

My friend (let's call her Julie) is in her mid-forties. She exercises an hour a day,
eats well, takes care of herself and carries about 25 extra pounds. She is active and
looks very healthy. If Julie has bouts of mad dieting or extreme exercise, I have
never seen or heard of it. She's happy with herself.

Another 30-pound overweight, over 40-years-old friend surprised me one day when she told me she was an Ironman triathlete and getting ready to compete again. Shocked at the notion, I said, "when will you start training again?" She laughed and said, "I'm running 15 miles a day right now." She is also happy.

BMI and waist circumference should not be strong indicators of health and ability.
Some of the greatest athletes in history have been overweight. Shaquille O'Neal
would blow the BMI curve. So would George Foreman and Babe Ruth. Here is
a list of overweight athletes who won gold medals in the 2004 Athens Olympics:
http://www.dietandfitnesstoday.com/bmiathletes.php
Fupa + gold medal = Fat & Happy

In China, a chubby belly is an indicator of health and wealth. Rubbing the belly
of a Chinese Buddha is said to bring good luck. Chinese women prefer a man with
a paunch.

In many cultures, heavier women are the shiznit. In Renaissance art, the Rubenesque beauty of Venus on the Half Shell and the Mona Lisa portray the larger size as highly prized. This 20,000-year-old Mesopotamian sculpture says a lot about beauty in that time:
http://correodelasculturas.files.wordpress.com/2009/06/venus-of-willendorf.png

Who's more jolly than Old Saint Nick? Oprah's weight fluctuates more than the
stock market, but with her friends, fame and fortune, do you think it bothers her ?

I got married last summer and put on 20 pounds. I have never been happier, and perhaps, healthier.

Tommy Kirchhoff is an expert in Taoist health
systems, exercise and athletic training. He studies
under the world-famous Grandmaster Victor
ShengLong Fu.
http://www.ForgetFitness.com

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• Obesity