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Kitchen Kids: Healthy Fun Salad Concoctions For Your Little Chefs

By HERWriter
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Obesity related image Photo: Getty Images

Getting your kids to eat healthy could just be a recipe away. Letting your kids help in the kitchen gives them both accountability and pride in their food choices.

Below are some suggestions from KidsHealth.org on age appropriate kitchen tasks:

• Preschoolers see how the dishes they eat are put together — and they get hands-on experience, which is a great way to learn and feel like they are helping out.

• School-age kids can learn some cooking basics and use their math skills as they help combine ingredients for recipes. You also can use the time to talk about good nutrition and why you chose the ingredients you're using. It can lay the groundwork for healthy eating later on.

• Teens might appreciate the chance to improve their cooking skills — good preparation for when they'll need to cook for themselves. Teens also might be interested in trying different cuisines. Do they love Asian food? Visit an Asian market and put together something authentic.

RaiseHealthyEaters.com suggests, “Experiment with different fruit, nuts, cheese and greens.” Below are some of my original, favorite salad recipes which are both kid and family friendly.

A side note, please modify ingredients if your child has food allergies such as peanuts or other nuts.

6 ounces of lean ground meat
1 large tomato sliced into wedges
1 cucumber sliced widthwise
1 cup of romaine lettuce
2 tsp. of Dijon mustard
3 tbs. Of Greek or plain yogurt
¼ cup of shredded cheddar cheese
¼ tsp. of garlic powder
Olive oil

Cook meat thoroughly in medium skillet, drain excess fat and set aside.
Mix together mustard, dill, yogurt and garlic powder and set aside.
In separate bowl mix lettuce, cucumber, and tomatoes. Top with ground meat, dressing and cheddar cheese.

6 ounces of cooked chicken breast cut into cubes
½ cup of chopped celery
¾ cup of chopped green apple
2 ounces of chopped pecans
1 tbs. of raisins
½ cup of Greek or low-fat plain yogurt

In medium bowl, stir together chicken, celery, apple, pecans and raisins. Fold the yogurt in gently and toss gently to coat.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



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