Overall this is a reasonable plan that emphasizes healthy eating patterns that start as a diet and become a lifestyle over time. This is important for being able to maintain weight loss and enjoy the quality of life.
Moyad, Mark. "Fad Diets and Obesity - Part III: A Rapid Review of Some of the More Popular Low-Carbohydrate Diets." Urologic Nursing 24.5 (2004): 442-445. Print.
" South Beach Diet." South Beach Diet. N.p., n.d. Web. 13 Dec. 2011. http://www.southbeachdiet.com/sbd/publicsite/index.aspx.
Dr. Dae's Bio:
“Dr. Dae" (pronounced Dr. Day) Daemon Jones is a Naturopathic Physician who treats the whole person using safe and effective combinations of traditional and natural methods to produce optimal health and well-being in the lives of her patients.
Reviewed December 14, 2011
by Michele Blacksberg RN
Edited by Jody Smith