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Did Gwyneth Paltrow Diet Her Way Into Osteopenia?

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We adore them. We love to watch them. We are sometimes captivated by their every seemingly-perfect moves. Celebrities. We cannot seem to get enough of them and many of us, most notably women, often wonder how some of those starlets seem so perfect! But are they really?

Earlier this summer, award-winning actress Gwyneth Paltrow announced that she has osteopenia, the precursor to the bone disease osteoporosis. This came as a shock to many. How could someone so young possibly be suffering from a bone disease of this nature?

Paltrow indicated that she was first diagnosed with the early stages of osteopenia when she sustained a leg fracture. She fractured her tibial plateau quite severely a few years ago and underwent surgical intervention as a result. The surgeon had Paltrow undergo a bone scan, the results of which led to the discovery of osteopenia.

With osteopenia, one’s bone density falls between less than normal and that of osteoporosis. If someone has osteopenia, his or her chances of developing osteoporosis are much greater. However, osteopenia and osteoporosis are more common in post-menopausal and elderly women. So, how did a 37-year-old seemingly vibrant and healthy young woman sustain such a condition?

For pre-menopausal women who are diagnosed with lower bone mass, the causes can be the result of many factors: genetics, eating disorders, crazy diets, excessive exercise, or any condition that can affect the intake of calcium and its absorption.

We all have been told that calcium is good for bone health and that vitamin D aids in the absorption of calcium. Those, paired with proper exercise, are great preventative measures when dealing with bone loss issues.

After Paltrow announced her condition, it was speculated that perhaps her lifestyle was a contributing factor. Paltrow noted in her online newsletter (www.goop.com) that her doctors tested her levels of vitamin D and indicated they were quite low, which is not good. She began to take a prescription-strength level of vitamin D and was also advised to spend a little bit of time in the sun, something she always thought was ill-advised.

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EmpowHER Guest

How about the fact that she doesn't do any real resistance exercise??

November 20, 2010 - 4:58pm
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