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7 Benefits Of Exercise In Young People

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It Reduces Your Chance Of Fractures Later In Life

Working out creates muscles, which are important components in holding ligaments and bones in place. Starting an exercise regime early on in life will create strong muscles throughout the body and reduce the risk of fractures later in life when muscle mass reduces with age.

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Starting in childhood, exercise should be a big part of our lives. It is important that children receive enough exercise each week so that they do not develop health conditions. This slideshow will highlight seven great benefits to exercising from a young age.

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