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Kara Braxton explains how she separates work and play and how playing sports reinforces responsibility.
View the Entire SeriesPhoenix Mercury strength & conditioning Coach Ben Hadley tells the secrets to a strong core, toned butt and sexy abs.
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There is no question, life definitely has its ups and downs. There are also many different ways of dealing with the tough times. I prefer to turn a negative into a positive.
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All women deal with adversity, but the harder part is learning to respond to adversity in a way that leads to recovery and good health.
Read MorePhoenix Mercury athletic trainer Tamara Poole discusses common sports injuries in basketball athletes and shares how female athletes can stay injury free.
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Female athletes are at risk for knee anterior cruciate ligament (ACL) injuries. The knee ACL injury is the most common injury affecting the knee joint.
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Pilates is so beneficial for many sports, but in particularly it can really help you strengthen your basketball game both on and off season.
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You don’t have to be an athlete to develop the female athlete triad. The triad includes amenorrhea (no periods), osteoporosis, and eating disorders.
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So you’ve been working out hard and yet you still cannot shed that extra layer of fat off of your body.
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Summer means lots of travel and sometimes too much travel means missing workouts.
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I have always said that breakfast is the most important meal of the day, but what if you like to workout first thing in the morning?
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I appreciate the helpful information. Personally, I always leave a useful comment. I get plenty of useless, spammy comments on my own site that I have to get rid of.
May 19, 2013 - 5:01amS&P 500
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