Facebook Pixel

Sandra Shares What Helps Calm Her PMS Symptoms (VIDEO)

By
 
Rate This

More Videos from Sandra 5 videos in this series

Sandra explains what helps her ease PMS symptoms.

Sandra:
Well, the best thing I can say for me is awareness that this is a real thing, and it’s not just a societal term to describe a bitchy woman. To know that once I start having these feelings, if I go look at my calendar, yep, and I can validate myself that my friends aren’t talking about me and they still want to go have dinner with me, and it’s just something that is inside of me that will go away in three to four days as soon as my period comes.

Other things that have helped me are yoga, breathing, and just trying to be present in the gratitude that I do have a menstrual cycle and this is just part of it.

View More Videos PMS:
http://www.empowher.com/condition/pms

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

PMS

Get Email Updates

PMS Guide

HERWriter Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!