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Tips for Eliminating PMS Symptoms

 
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Fish Oil

There are many health benefits to taking a fish oil supplement, such as cooling inflammation and protecting the heart. Studies have also found that fish oil provides relief from PMS and menstrual pain. Going back to tip #2 of balancing insulin, fish oil plays a key role in controlling spikes and crashes in blood sugar because it enables our cells to receive signals and nutrients, including taking in blood glucose when delivered by insulin.”

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