Morning sickness is a pregnancy symptom that affects about 70 percent of women, with about 50 percent also experiencing vomiting. Symptoms can start as early as six weeks and peak around eight to nine weeks. For most women, morning sickness symptoms lessen or go away completely around 12 to 14 weeks. (2)
Morning sickness is one of the most common pregnancy symptoms, and one of those that women have the most difficulty managing. The main cause of morning sickness is rising estrogen and progesterone levels particularly in the early part of the pregnancy.
Coping with Morning Sickness: Time, Tummy, and Ginger
1) Take time off work
Plan to take some time off around the seventh or eighth week when morning sickness symptoms usually start to appear.
2) Keep your tummy full
Eat small meals several times throughout the day to keep your tummy full. An empty stomach makes nausea worse. If you can’t handle straight fluids, try melting ice chips in your mouth to keep hydrated. “[T]he more dehydrated you become, the more nauseated you’ll become.” (2)
Ginger is a natural nausea remedy. It is available in capsules or lozenges, candied pieces, as well as the obvious ginger ale (which should be flat if trying to alleviate nausea) and tea.
Coping with Morning Sickness: Acupuncture, Aromatherapy, and Sleep
4) Acupuncture or acupressure wrist bands
While there’s no clinical evidence that these work — it may just be the placebo effect — some mothers swear by them. The wrist bands alleviate nausea by putting pressure on a spot “located inside the wrist believed to be related to nausea and vomiting.” (2)
Carry a bottle of extract of a scent that you love (lemon, lavender, cinnamon or rosemary) to catch a sniff when more unpleasant smells turn your stomach.
Doctors and many mothers swear that lying down on your left side with eyes closed and getting some rest is another way to avoid nausea with the added advantage that your body needs it anyway.