What Exercises Are Recommended For Pregnant Women? - Dr. Dugoua (VIDEO)
Dr. Dugoua shares what exercises he recommends for pregnant women.
More Videos from Dr. Jean-Jacques Dugoua 12 videos in this series
Dr. Dugoua:
So, it depends on the person, some people will bike, some people swim, other people are more bedridden, so it depends on the person’s activity level, but yoga is very safe, Pilates is very safe when you’re doing it under the instruction of somebody who's trained with pregnant women, particularly when you’re doing poses on your stomach you have to be very careful about it.
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