Forget the latest fad diet. Eat these common foods to lose the 40-something weight and feel energized.:
- hot lemon water, or just water with lemon, instead of sugary soda
- high-fiber granola bars instead of refined carbs
- ground flaxseed in your smoothies or in your muffins
- walnuts to keep your insulin levels in check
- hot sauce to literally help burn fat
- cinnamon to help lower cholesterol
- salmon for waist whittling Vitamin D
Easy to incorporate into your daily regimen, don't you think?
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