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Home > MSN Health and Fitness: The Best Time of Day to Exercise

MSN Health and Fitness: The Best Time of Day to Exercise

By alysiak
Created 10/31/2008 - 19:54

Some people prefer to exercise first thing in the morning, some later in the day. For some, it's not a matter of preference, but a matter of scheduling.

If you exercise in the evening, does it help or hinder your sleep?

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