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Spin Cycle Class: have you tried one?

By Alison Beaver
Created 11/04/2008 - 14:46

I heard that a 30 minute spin class can burn more than 500 calories, compared to my treadmill jogging for 30 minutes, that burns "only" about 250 calories (I'm at a 15+ minutes/mile pace).

Have you ever tried a spinning class? How was it? They look very intense, so I'm nervous about overdoing it my first time. Any tips for a beginner?

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