Your life - and how you live it - matters. Did you know that? Do you believe that? Do you surround yourself with people who believe it too? When you experience stress in any form it affects your entire body from the inside to the outside. It affects your cellular function, your emotions and even what you crave to eat.
Stress, as you have probably already experienced, comes in many different forms. It can be emotional, physical, psychological, environmental, infectious, or any combination thereof.
Your adrenal glands are not racist, sexist, or ageist and treats a newborn baby the same way it would treat your great-grandparents. Repetitive stress makes a person more prone to adrenal fatigue - and unfortunately is also cumulative. All of the stress you experience in your life day after day (...after day) adds up and begins to take its' toll on you. With that said, please remember your life - and how you live it - matters.
Your adrenals are walnut sized glands that sit on top of your kidneys and are made up of three layers.
The first layer produces aldosterone which is a hormone that controls your sodium and potassium levels (as well as other electrolytes) and your fluid balance within your body. Increased thirst and craving salt/salty foods happens with chronic stress due to inefficient aldosterone.
The second layer produces cortisol, the hormone your body makes in response to stress of any kind. When chronic stress remains (good or bad), your body tries to adapt by continually elevating the cortisol levels however symptoms of fatigue, high blood pressure, hypoglycemia, insomnia, irritation, weight gain, and/or chronic infection/illness creep in. Eventually, the adrenals become exhausted, your cortisol levels fall and you hit burn-out.
The third layer produces some sex hormones. In women it makes very small amounts of progesterone and estrogen. This layer also helps women with libido as it is a source of testosterone. When you are running from the saber toothed tiger (or experiencing any number of other stressors) 'getting in the mood' is not generally a priority because there is no energy left...for anything or anyone else.
So what do you do to repair the damage and feel like your old self again? Well, stop burning yourself out! Stop taking on the world and start making time for you!
Eat regular meals (real meals with real food) or several mini-meals throughout the day. Drink plenty of water, ease up on the caffeine and alcohol depleting your cortisol and get to bed at a decent hour.
Spend 10 minutes or so completely alone everyday and do something relaxing. Read a book or magazine. Close your eyes and breathe deeply. Stare out the window. Take a bath or long shower. Go for a stroll in fresh air.
Eliminate or reduce the things in your life that are sucking you dry. Are there people, places, or things that are pulling down your adrenal glands? Maybe it's time for an evaluation of the situation. It is your health we are talking about - not theirs.
Finally, see your healthcare provider for an adrenal test and some supportive vitamins, minerals, and herbs to get you on your way to wellness.
P.S. If you read this article and recognize yourself and perhaps want to take on some of the recommendations, then I suggest you tell the people, places, or things sucking you dry that it's "Doctor's Orders." Who can argue with that?
BIO:
Dr. Carrie Jones is a Naturopathic Physician with a focus on food intolerances, women’s health and hormones. She has a private practice outside of Portland, Oregon and is an adjunct professor at The National College of Natural Medicine.
Visit Dr. Jones at her Websites:
www.naturalwomenshealthcare.com
http://thehappyhealthywoman.blogspot.com
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