Ever since I read "Eat This, Not That!" (David Zinczenko with Matt Goulding, Rodale) I've become an evangelist of the book by recommending it to everyone I know. At once shocking and informative, it inspired me to attack my periodic pantry clearing with a whole new perspective.
We probably all agree that breakfast is the most important meal of the day. However, a recent study in the International Journal of Obesity states that breakfast may be your most fattening meal of the day.
Oh, dear! If you're on the grab-and-go track, picking up something on the commute to the office, learn how to make better nutritional choices for starting your day, even if it is fast food.