Sometimes I have bouts of insomnia. Other times, I just stay up too late. Either way, the next day when I have to get up for work I would still like to feel refreshed and awake as possible.
How can I create this burst of energy feeling without consuming coffee or other caffeinated substances and without going to the gym (since endorphins would produce this desired energy as well)?
I'm looking for simple, natural solutions to remain refreshed and focused throughout the workday.
Thank you for any suggestions you might provide!