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Is using weights vital during exercise?

By GauguinFan
Created 02/07/2009 - 13:59

I saw a fitness person on TV recently saying that many of his clients only use weights for fitness and it works really well.

I only do cardio, on an eliptical machine so that it's a total body workout but I REALLY dislike weights and I'm very time limited. I know weights are important but are they really necessary?

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