Having read articles over the last years and even recently one here on empowher, I have decided to stop taking the birth control pill; ortho tri cyclen to be exact. I am nervous of risks of breast cancer,weight gain and difficulty in building muscle. Also, I am really into natural health and not taking any drugs.
I will probably use condoms and the rhythm method.
I have a few questions, please.
First, do I need to do anything other than simply stop taking it, while using condoms?
Also, does anyone know where I can find a good calendar to follow to see my most infertile/ fertile times? I would want to "map" my own cycle and then follow a chart.
Any advice is very welcome. I am 38, have not had and am not sure if I want children. I am very healthy and pretty fit.