Not Just Pins and Needles
The purpose of acupuncture is to stimulate your body’s chi or flow of energy. This Chinese practice takes a holistic approach to healing by connecting the mind, body and spirit. Placing needles in the body may not sound significant, but there are documented instances of acupuncture treating various health problems from back pain and stress to Ménière’s disease.
Treatment Preparation
Prior to an acupuncture treatment, you should compile a list of your back problems. This will enable you to describe your pain, specifically where it occurs on the back, how severe it is and when and how much it occurs. These details will help the acupuncturist to treat your specific needs, and if you continue to record your back issues, you can determine whether there has been an improvement.
After Your Session
Some individuals feel energized after a treatment while others may feel like taking a nap. It’s beneficial to listen to your body, because maybe some sleep or relaxation is something your back needs, especially if your pain is a result of too much physical activity.
Acupuncture helps balance the body, so you may notice differences in the way you feel. You may also be more conscious of your back issues. For example, the tension in your shoulders could be due to your poor posture while typing at the computer or it could be from an increase in stress.
Until Next Time
Even though acupuncture is a powerful alternative therapy, you have to do your part to experience optimal results. For example, in between your acupuncture visits, try to eat more balanced meals. Also, do some low- impact exercising or at least some stretching to circulate your blood flow.
The benefits of acupuncture are wide and far-reaching. You may experience less back pain, and you may also become more connected to your body. If you can determine why your back pain occurs, you will be better equipped with how to prevent or reduce the problem.