I am 39 and am very healthy. I am an athlete, a runner. My weight is good, I am very youthful in apperance and generally doing great. I am not on the pill. I have not had kids (at least yet).
My periods are very regular and I am not suffering any symptoms of perimenopause but was wondering if it is wise to start HRT before I feel any signs? Also, are there natural suppliments I can take instead of HRT? I heard that melatonin works well?
Either way, is it too soon to start if I feel great?