Healthy nutrition and exercise can help you in your quest for weight loss. Cutting back on refined carbohydrates, sugars and fried food can help you drop unwanted pounds. And using a variety of exercise regimens can bring weight loss and better health to a new level.
"Aside from a well balanced calorie restricted diet, several different forms of exercise have been shown to deliver powerful weight loss results. The first step is to center your diet around plenty of nutrient rich raw greens and vegetables, and feel comfortable with your new modified dietary lifestyle."
If you alternate a few different types of exercise, this will help to make you fit and keep you fit.
Resistance training increases muscle and decreases fat. Free weights, resistance bands and weight machines are all excellent tools for resistance training.
Cardio training raises heart rate. Some types of cardio training are walking, jogging and running, as well as aerobics and bike riding.
http://myoptimalhealthresource.blogspot.com/2010/06/beat-weight-loss-exercises.html