My cholesterol has risen from 5.8 to 6.0. I would like to know which foods or supplements would help to lower it. My GP wants to put me on statins but I would like to avoid these if possible.
I'm 73, have a part time Caring job and weigh 11st 5lbs. I have been losing weight - it was once 13st 7lbs.
Thank you,
Valerie